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Description
Points on Footwork
2nd Article - Pressing Pull Hand
▼Splitting the sword ▼Slasher ▼Two thousand practice swings
3 times national champion of Luta Livre in Brazil (1998
Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery Book by Jin Yi Ming Jigoro Kano Points on FootworkThe book was written by Jin Yi Ming and Guo Cui Ya. The first edition of the book was issued in August of 1930. The book was printed by the Publishing House Hua Lian in Shanghai. The book covers "External" (WAI GONG) and "Internal" (NEI GONG) training methods practiced by traditional schools of the "Shaolin Family" (SHAOLIN PAI). Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important
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